FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to enhance mindfulness and well-being. With each precise fold, we direct our attention to the present moment, calming the mind and fostering a sense of calm. The deliberate nature of origami encourages focus and concentration, allowing us to escape from the constant chatter of thoughts. A

In a world that buzzes with constant activity, finding moments of tranquility can feel like an elusive quest. Yet, through the ancient art of origami, we uncover a pathway to grow mindfulness and achieve a sense of balance. Origami, the practice of shaping intricate designs from a single sheet of paper, contains a unique blend of concentration and